Stress, me and others
Welcome to Stress, me and others.
By the end of the course, you will:
- understand that our mindset has an impact on how we respond to others
- identify triggers/buttons that result in negative stress reactions to others
- know how to avoid triggers
- understand how to work effectively with stressed people in our lives
- be able to use activities in daily life to manage stress effectively
We suggest that you download and print the Workbook so you can follow along and make notes during the training.
Lessons
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1
Introduction and overview -
2
A very, very short recap
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3
Reacting and responding to others, Part 1
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4
Reacting and responding to others, Part 2
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5
Reacting and responding to others, Part 3
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6
Take a breath!
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7
Buttons and triggers
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8
Strategies to stop reacting to people
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9
Dealing with ‘stressed’ people
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10
Closing off
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