Stress and me

Welcome to Stress and me.

By the end of the course, you will:

• understand how and why we respond to events in our lives
• be able to distinguish between stress and worry
• be able to distinguish between reacting and responding to events
• be able to define what the Reactive System does in our bodies
• be able to define what the Responsive System does in our bodies
• be able understand there is an optimal way to respond to events that could be perceived as negative stressors
• know several techniques to achieve a calm state of mind
• know how to activate the Responsive System to get out of Fight or Flight Mode
• understand your emotions, and have an extended emotional vocabulary
• know how to break a chain of negative thoughts

We suggest that you download and print the Workbook so you can follow along and make notes during the training.